Body Transformation Program
Are you a woman in your 40s, 50s, 60s, struggling with your weight, feeling sluggish, not feeling motivated, and lacking the confidence you once had? I understand how frustrating it can be to want to be in control of your health yet struggle to see results.
The Body Transformation Program is designed specifically for women like you, who want to get in shape, burn fat and feel sexy again.
If you are looking to…
Develop a healthy relationship with food
Learn about mindful eating
Uncover self-sabotaging behaviors, and how to break the cycle
Lose the guilt
Balance blood sugar and uncover the root cause of cravings
Uncover hidden food sensitivities and inflammatory foods
Discover the right combination of foods that give you energy and are realistic for your lifestyle
Determine key deficiencies and imbalances in your body that are contributing to and likely at the root of your health issues
Add targeted supplements to aid metabolism based on your unique needs
Discover a fun way to move your body
What to Expect:
1:1 client work with Cindy Wechsler APRN CMWC HHC
Our work together will encompass a three month deep dive into your biggest challenges around food, weight loss, body image and self sabotage. Together we will uncover the root cause and create lasting solutions.
This program is for you if you are struggling with your weight, have cravings, want to feel better in your skin and and most importantly YOU are ready to make a commitment to transformation.
What’s Included
Initial consult
Meal planning
Recipes
Workout guide
Weekly check in (day and time to be determined) (30 minute)
Motivational and stress reduction strategies
Mind Body connection coaching
Coaching around relationship with food
Virtual support between sessions via texts/emails
Food swaps
Debunk cravings
Strategies for dining out
*Functional lab testing and supplementation may be recommended specific to your circumstances. These are an additional cost and not included in the program. The testing targets food-sensitivity, microbiome analysis, hormone and nutrient deficiencies. High quality, science based, all natural supplementation are utilized to aid in metabolism, cravings, blood sugar balancing, improved energy through out the day, high quality sleep etc.